| Training Tips |
| Below are links to sites that provide training tips and advice. |
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| How to Prevent, Break and Flush Muscle Cramps. |
| A muscle cramp is a muscle contracting when you didn't tell it to, and staying contracted to an exquisitely painful extent when you are begging it to stop. Cramping has happened to many a rider and wrecked more than a few performances. |
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| How to Bike 100 Miles in One Day |
| Bicycling 100 miles in just 24 hours is do-able. You just need to know how. This article provides an overview for dedicated cyclists looking to push themselves further. |
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| Choosing Appropriate Gearing for Cycling |
We’ve all seen Lance Armstrong spin his trademark high cadence up the mountains while his counterparts turn bigger gears. Because of his great success and specific riding style, more and more cyclists are paying increased attention to pedaling cadence and proper gear selection. In particular, many riders often ask how they can improve their pedaling cadence on the hills. |
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| Cycling Performance - Beverages/Fluids |
| Although water does not provide Calories, adequate fluid intake and hydration is at least as important as Calorie replacement in maximizing your athletic performance. The single biggest mistake of many athletes is their failure to replace their fluid losses during training and competitive events. |
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